– Night Shift Eating Schedules Your Digestive System Will Love Stick to eating and drinking once the sun has risen as this is favored by your digestive system and body clock. Limit what you eat when the sun is down.Here’s a few delcious receipes to give you some inspiration. Turn on the slow cooker before you leave home to ensure you have a home-cooked meal just waiting for you.Limit the use of your device and really enjoy this special time together. Spend quality time with your family after the shift.Jumping rope is a great, effective workout if you are short on time. A shift can often be short (depending on your industry) which can be awkward with having large sections of time off in the middle of the day.Often constant interruptions while trying to complete your work.Fast-paced (this is a disadvantage if you’re not in the mood).There is less chance of feeling like a zombie on your days off. ( Here’s a few hints on what you should do on your days off).Never miss an important announcement, impromptu meeting or change occurring within your workplace as last minutes meetings tend to happen in this period.It is the shift most aligned to the typical 9-5pm workday making it easier to spend time with your family and friends. See – Shift Work and Family. The 1st shift meshes well with family life.There is generally more support and specialist help available during your workday if you need assistance.It is the shift us humans are programmed to both work and sleep, leading to less health complications commonly linked to shift work. It is the shift that aligns best to your body clock.Other common “street” names for the 1st shift 14 hours before your next job after working a 14-hour shift. In most cases, you must not drive for approx. You cannot drive for 11 hours straight, however you may be expected to work up to 70 hours over an eight-day period. Hospitality (wait staff), security, prison guard, factory worker, laborer, doctor (however often finish around 5pm) Reception, administration, call center support Nursing, hospital security, cleaner, phlebotomist Radio host, morning TV staff, convenience store staff There is, unfortunately, no hard and fast rule or “law” where every shift working environment needs to have exactly the same starting and finishing hours. I have created three different tables for each of the three shifts to make it easier to understand. Most 1st shifts are 8 hours long but can also be 10, 12, 14 or even 24 hours in duration. This is the “first shift” of the day, generally starting when the sun rises to the mid-afternoon. This post clearly describes the different kinds of shift work, the advantages and disadvantages of each and pro tips to really own your shift work schedule. It seems that people got a little too creative when trying to describe the way a typical shift work schedule looks. Whereas the 3rd shift (graveyard, night shift) means working overnight from 9pm-7am. The 2nd shift (late, afternoon, pm) starts just before the 1st shift finishes, 2pm and ceases at 10pm. The 1st shift (early, morning, am) traditionally runs from 7am – 3.30pm. The 1st, 2nd and 3rd shifts are typical rotating shifts. Please read our disclosure and privacy statement for more info.ġst shift, early, AM, swing shift, 2nd, afternoon shift, PM, graveyard shift, 3rd shift, night shift, lobster shift… Are you serious? How is somebody new to the shift working world supposed to understand what this all means? Do they mean the same thing? What makes them different? Let’s clear up the confusion and make some sense of these daunting shift work scheduling terms. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |